Hey there!  I'm Bess.  I'm a 32 year old wife & mama of a sweet 1 year old, Emma.  I've been a fitness lover and certified personal trainer for over a decade following a lifetime of being an athlete.  I played Division 1 soccer at Wake Forest University (Go Deacs!) and have loved sharing my fitness tips & workouts with my online community through my blog and my Instagram since 2010.  

I am so happy to have launched the Besst Workouts App so you can get the most out of your workouts.  My goal is to show you that you can make fitness be a part of your life and still get fit and see results, without it taking over your life.  My workouts are all 30 minutes or less.  They are quick, effective, and let you get on with your day and enjoy the other parts of your life.

If you have any questions or need help, please don't hesitate to contact me!