1:1 NUTRITION COACHING
Stop Starting Over. Start Building Habits That Last.
Get personalized nutrition coaching designed around your unique goals, lifestyle, preferences, and challenges. Over 12 weeks, you’ll receive weekly 1:1 coaching, weekday support, and practical strategies to build sustainable habits, overcome obstacles, and create lasting behavior change—not another short-term diet.
12 Weeks | 1:1 Coaching | Personalized Nutrition | Ongoing Support
WHAT YOU’LL GET
12 Weeks. 1:1 Support. A Plan Built Around You.
This isn’t another generic meal plan or short-term diet. You’ll have personalized coaching, accountability, and support designed around your goals, lifestyle, and what you actually need to succeed.
Your 12-week coaching experience includes:
✓ Weekly 1:1 Virtual Coaching Sessions
Dedicated time with me each week to review your progress, discuss challenges, answer questions, and make adjustments based on your needs.
✓ Weekday Coaching & Support
Direct support from me Monday–Friday, 9 AM–5 PM for questions, guidance, accountability, and encouragement.
✓ A Personalized Nutrition Strategy
Your nutrition approach will be built around your individual goals, lifestyle, preferences, activity level, and current habits—not a cookie-cutter plan or one-size-fits-all approach.
✓ A Deep Dive Into Your Nutrition & Habits
We’ll look at your current eating patterns, daily routines, activity, food preferences and aversions, food triggers, past experiences, successes, challenges, and the obstacles that may be getting in your way.
✓ Goal-Specific Nutrition Guidance
Depending on your goals and individual circumstances, we may use strategies such as macro counting, reverse dieting, or other appropriate nutrition approaches.
✓ Gradual, Sustainable Changes
Rather than trying to overhaul everything at once, we’ll make realistic changes that you can consistently implement and maintain.
✓ Behavior-Change Coaching
Learn how to recognize patterns, overcome stumbling blocks, build better habits, and develop a healthier and more confident approach to nutrition.
✓ Accountability, Motivation & Support
I’ll be there to celebrate your wins, help you navigate setbacks, keep you accountable, and remind you that progress doesn’t require perfection.
IS THIS FOR YOU?
This program may be a great fit if you:
- Feel overwhelmed or confused by conflicting nutrition advice
- Have tried diets in the past but struggled to maintain your results
- Know what you should be doing but have trouble staying consistent
- Want personalized guidance instead of a generic meal plan
- Struggle with cravings, food triggers, or certain eating patterns
- Want to understand why your current habits aren’t working
- Want to improve your relationship with food without feeling like you’re constantly dieting
- Need accountability and support to stay on track
- Want nutrition recommendations that fit your lifestyle, schedule, preferences, and goals
- Are ready to make gradual changes rather than looking for another quick fix
- Want to build habits you can continue long after the 12 weeks are over
You’re ready for this if you’re ready to stop chasing perfection and start creating consistency.
HOW IT WORKS
01 — GET TO KNOW YOU
We’ll start by taking a comprehensive look at where you are now and where you want to go.
We’ll discuss your goals, current nutrition, daily habits, activity patterns, food preferences and aversions, triggers, previous experiences, successes, challenges, and anything else that may influence your nutrition.
02 — CREATE YOUR PERSONALIZED STRATEGY
Using everything we learn, we’ll develop an approach that makes sense for you.
Your strategy may involve specific nutrition targets, macro counting, reverse dieting, habit-based changes, or other appropriate strategies depending on your individual goals and circumstances.
03 — MAKE SUSTAINABLE CHANGES
We won’t try to change everything overnight.
Instead, we’ll gradually introduce realistic changes and modifications that you can actually maintain. The goal is to build consistency—not temporary perfection.
04 — MEET WEEKLY & ADJUST
Each week, we’ll meet virtually to review your progress, discuss what’s working and what isn’t, troubleshoot challenges, and adjust your approach when necessary.
05 — STAY SUPPORTED
You’ll have weekday access to me from 9 AM–5 PM, Monday–Friday for questions, guidance, accountability, motivation, and support.
Because real life doesn’t always go according to plan—and you shouldn’t have to figure it out alone.
MEET YOUR COACH
Personalized Coaching From Someone Who Understands That Real Life Matters.
I’m a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach with a passion for helping people create sustainable changes through practical, individualized nutrition coaching.
I believe nutrition shouldn’t be about following a perfect plan. It should be about learning how to make choices that support your goals while still allowing you to live your life.
Everyone comes to nutrition coaching with a different history. Maybe you’ve tried multiple diets. Maybe you’ve experienced success in the past only to lose your consistency. Maybe you know a lot about nutrition but struggle with putting that knowledge into practice.
That’s where coaching comes in.
Rather than simply handing you a list of foods to eat, I want to understand you—your habits, your challenges, your preferences, your experiences, and your goals.
Together, we’ll identify what’s working, figure out what’s getting in your way, and create strategies that are realistic enough to stick with.
My goal isn’t to make you dependent on me. My goal is to give you the knowledge, confidence, and skills to eventually feel confident navigating nutrition on your own.
WHY 1:1 COACHING?
Because Your Nutrition Should Be Personal.
There is no single approach that works perfectly for everyone.
Your schedule is different. Your preferences are different. Your history is different. Your goals are different.
That’s why this program isn’t built around a predetermined meal plan or a one-size-fits-all approach.
We start with you.
Your coaching evolves as you do. If something isn’t working, we figure out why. If you encounter a challenge, we work through it. If your goals change, your strategy can change too.
The goal isn’t simply to follow a plan.
The goal is to learn how to create a sustainable approach to nutrition that works in your actual life.
YOUR INVESTMENT
12-Week 1:1 Nutrition Coaching
$1,200
A high-touch coaching experience designed to give you the personalized guidance, accountability, and support you need to create meaningful and sustainable change.
Your investment includes:
✓ 12 weeks of personalized 1:1 nutrition coaching
✓ Weekly virtual coaching sessions
✓ Weekday support Monday–Friday, 9 AM–5 PM
✓ Personalized nutrition strategy
✓ Ongoing guidance and adjustments
✓ Behavior-change coaching
✓ Accountability and motivation
✓ Support navigating real-life challenges
Payment Options
Pay in Full: $1,200
OR
3 Monthly Payments of $425
WHAT HAPPENS AFTER 12 WEEKS?
Ready to Graduate? I’ll still be here for you.
My ultimate goal is to help you become confident and independent with your nutrition.
At the end of your 12 weeks, we’ll evaluate your progress together and determine whether you feel ready to graduate from high-touch coaching and continue implementing what you’ve learned independently.
But if you’d like continued accountability and support, you don’t have to do it all on your own.
MONTHLY MAINTENANCE COACHING
For clients who have completed the 12-week program and feel ready for a lower level of support, I offer an ongoing month-to-month coaching option.
This lower-touch option is designed to help you maintain your progress, stay accountable, troubleshoot challenges, and continue refining your nutrition without the intensity of the initial 12-week program.
Think of it as your next level of independence—with a coach still in your corner.
There is no long-term commitment required. You can continue month-to-month for as long as you find the additional support valuable.
12 weeks of intensive coaching → Graduation → Ongoing support when you need it
FREQUENTLY ASKED QUESTIONS
Do I receive a meal plan?
This is personalized nutrition coaching rather than a generic meal-plan service. Your nutrition strategy will be developed around your goals, preferences, lifestyle, and individual needs. Depending on your goals, coaching may include strategies such as macro counting, reverse dieting, or other appropriate approaches. Through coaching, we will work together to find you foods that serve you and your goals, and you will be given plenty of ideas for meals.
How much contact will I have with you?
You’ll have a weekly virtual coaching session with me, along with weekday support Monday–Friday from 9 AM–5 PM for questions, guidance, accountability, and support.
What if I have a bad week?
That’s exactly what coaching is for.
You don’t need to have a perfect week to make progress. We’ll look at what happened, identify what made things difficult, and figure out what you can do differently moving forward.
A setback isn’t failure—it’s information we can use.
What if I’ve tried dieting before and it hasn’t worked?
That’s very common, and your past experiences are an important part of our coaching process.
We’ll talk about what you’ve tried, what worked, what didn’t, and what may have made it difficult to maintain. The goal is to learn from your past rather than simply repeat it.
Will I have to count macros?
Not necessarily.
Macro counting may be an appropriate strategy for some clients and goals, while a habit-based or different nutrition approach may be more appropriate for others. We’ll determine the best approach based on your individual circumstances and goals.
What if I don’t eat certain foods?
That’s completely okay. Your food preferences and aversions are part of your personalized coaching experience. Nutrition doesn’t have to look the same for everyone.
How long is the program?
The initial program is 12 weeks. The goal during those 12 weeks is to help you develop sustainable habits and the skills necessary to continue making progress beyond the program.
Is this program appropriate if I have a medical condition?
This program is intended for healthy individuals only. If you have a medical condition, are under the care of a physician, or have specific medical or dietary needs, please speak with your doctor about whether nutrition coaching is appropriate for you and ask about a referral to a Registered Dietitian (RD/RDN) when appropriate.
READY TO STOP STARTING OVER?
You don’t need another perfect meal plan.
You need an approach that fits your life, support when things get difficult, and a coach who can help you turn good intentions into consistent habits.
Let’s build your personalized approach to nutrition—one sustainable change at a time.
[APPLY FOR 1:1 NUTRITION COACHING]
12 weeks. Personalized coaching. Real support. Sustainable habits.
IMPORTANT DISCLAIMER
This program is intended for healthy individuals only. It is not intended to diagnose, treat, or manage medical conditions or replace medical care.
If you are currently under the medical care of a physician, have a medical condition, or have been advised to follow a medically prescribed diet, please speak with your doctor about whether nutrition coaching is appropriate for you and request a referral to a Registered Dietitian (RD/RDN) when appropriate.
Spots are limited for 1-1 coaching! I will set up a waitlist once we reach capacity.
