The postpartum fitness guide aims to help you recover from pregnancy and labor, work to heal diastasis recti & pelvic floor dysfunction, & return to your favorite activities. This postpartum guide will outline how to self-check for diastasis recti, how to begin exercise (when given clearance from your doctor), core & pelvic floor strengthening and rehabilitation exercises, & other helpful tips.
It has 6+ weeks worth of gentle rehabilitative breathing exercises for pelvic floor and core work you can begin as soon as you feel ready after birth, then 4+ weeks of strength training and ab rehab exercises to regain strength once given clearance from your doctor. You can use these exercises for as long as you need until you feel ready to take the next step.
Your lifetime purchase of the Postpartum Fitness Program includes the downloadable/printable Postpartum Fitness Guide PDF. The app-based portion of your purchase is a value-add. If for some reason the Besst Workouts App should shut down permanently, you acknowledge that the app-based delivery of the workouts will not continue and that your lifetime purchase price only covers the Postpartum Fitness Guide PDF. You may keep that forever regardless of app status