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Besst Workouts

Besst Workouts

Get Strong & Fit from Home in 30 Minutes/Day

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Postpartum Fitness Guide

The postpartum fitness guide aims to help you recover from pregnancy and labor, work to heal diastasis recti & pelvic floor dysfunction, & return to your favorite activities.  This postpartum guide will outline how to self-check for diastasis recti, how to begin exercise (when given clearance from your doctor), core & pelvic floor strengthening and rehabilitation exercises, & other helpful tips.  

It has 6+ weeks worth of gentle rehabilitative breathing exercises for pelvic floor and core work you can begin as soon as you feel ready after birth, then 4+ weeks of strength training and ab rehab exercises to regain strength once given clearance from your doctor. You can use these exercises for as long as you need until you feel ready to take the next step.

Postpartum Fitness Guide
One Time Purchase
$
49.99
Buy Now

Your lifetime purchase of the Postpartum Fitness Program includes the downloadable/printable Postpartum Fitness Guide PDF. The app-based portion of your purchase is a value-add. If for some reason the Besst Workouts App should shut down permanently, you acknowledge that the app-based delivery of the workouts will not continue and that your lifetime purchase price only covers the Postpartum Fitness Guide PDF. You may keep that forever regardless of app status

Find @besstworkouts on Insta

@besstworkouts

Here are 3 of the moves from today’s Besst Worko Here are 3 of the moves from today’s Besst Workouts App upper body💪🏼 building & burning those shoulders & back🙌🏼 

Underhand row - 10x
Arnold Press - 10x
T-Shape Shoulder circles - 1 min (I used 2lbs here, if you think this looks easy think again😅🔥)

Sign up for full daily workouts in my app! Www.besstworkouts.com 

#fitmotherhood #fitmom #workoutathome #workoutathomemom
Tone up those tri’s!! Don’t need a heavy weigh Tone up those tri’s!! Don’t need a heavy weight for this one. This was one move in today’s @besstworkouts arms day workout💪🏼 save this one to try one your next arms day or throw it in anytime you can! Get full workouts at www.besstworkouts.com 

#triceps #firmup #tonedarms
Squats with alternating banded booty kickbacks (12 Squats with alternating banded booty kickbacks (12x) + single leg banded booty kickbacks (15x per side) … add to your next legs routine for a 🍑🔥🙌🏼 

Get full workouts at www.besstworkouts.com
Try this 3-move full body workout! All you need is Try this 3-move full body workout! All you need is 20 min and a pair of dumbbells. Get full workouts in my fitness app! Sign up at www.besstworkouts.com to create your account, then download the app! Available on iOS and Android devices 📲

#workout #fullbodyworkout #totalbodyworkout #athomeworkout #fitmoms
Try these moves from today’s workout in my app! Try these moves from today’s workout in my app! Pull ups encouraged but not required 🤪 try 10 reps of each, 3 rounds through! You’ll be sweaty & done in 30 mins💦👏🏼 get full workouts daily by joining my app! Sign up at www.besstworkouts.com. App available on iOS or Android devices 📲

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