About

hello! i’m bess

Wife, mama, & CERTIFIED PERSONAL TRAINER

I’m a wife, mama x2, and former D1 soccer player. I’m also a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Women’s Fitness Specialist, Group Fitness Specialist, PRO-Natal Pre- and Post-Natal Fitness Specialist. I have a passion for showing women that they can get strong & fit at home, with minimal equipment, in just 30 minutes a day. I believe fitness can be a part of your life without taking over your life.

I know how much physical fitness can impact our mental and emotional health. Especially for busy women & mamas, it’s easy to put ourselves last. So I created a program that’s both effective AND efficient…so you’re able to get in, get out, and get on with the rest of your day feeling ENERGIZED and STRONG.

get to know me

These are a few of my favorite things…

1. I love taking long walks or hikes with my family! We enjoy being outside and I love the quality time we get together while we are moving our bodies.
2. My favorite meal is probably a crisp glass of chardonnay + sushi OR pizza. Speaking of eating, I am an intuitive eater. I do not subscribe to the “having to count macros or calories to get fit” belief system, so you won’t find that here.
3. If I’m doing cardio on the treadmill, you will probably catch me watching Real Housewives reruns…or some other Bravo show!
4. I love helping women realize that fitness is not complicated, nor does it need to take over your life in order for you to actually get the fit, strong body & mind you want.