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Besst Workouts

Besst Workouts

Get Strong & Fit from Home in 30 Minutes/Day

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About

hello! i’m bess

Wife, mama, & CERTIFIED PERSONAL TRAINER

I’m a wife, mama x2, and former D1 soccer player. I’m also a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Women’s Fitness Specialist, Group Fitness Specialist, PRO-Natal Pre- and Post-Natal Fitness Specialist. I have a passion for showing women that they can get strong & fit at home, with minimal equipment, in just 30 minutes a day. I believe fitness can be a part of your life without taking over your life.

I know how much physical fitness can impact our mental and emotional health. Especially for busy women & mamas, it’s easy to put ourselves last. So I created a program that’s both effective AND efficient…so you’re able to get in, get out, and get on with the rest of your day feeling ENERGIZED and STRONG.

WORKOUT WITH ME

Ready to begin your journey to fitness?

I can’t wait to workout with you!

View the PROGRAMS

get to know me

These are a few of my favorite things…

  1. I love taking long walks or hikes with my family! We enjoy being outside and I love the quality time we get together while we are moving our bodies.
  2. My favorite meal is probably a crisp glass of chardonnay + sushi OR pizza. Speaking of eating, I am an intuitive eater. I do not subscribe to the “having to count macros or calories to get fit” belief system, so you won’t find that here.
  3. If I’m doing cardio on the treadmill, you will probably catch me watching Real Housewives reruns…or some other Bravo show!
  4. I love helping women realize that fitness is not complicated, nor does it need to take over your life in order for you to actually get the fit, strong body & mind you want.

Interested in seeing a sneak peek of the app?

Click here to take a look inside the app + how it works.

Find @besstworkouts on Insta

@besstworkouts

Here are 3 of the moves from today’s Besst Worko Here are 3 of the moves from today’s Besst Workouts App upper body💪🏼 building & burning those shoulders & back🙌🏼 

Underhand row - 10x
Arnold Press - 10x
T-Shape Shoulder circles - 1 min (I used 2lbs here, if you think this looks easy think again😅🔥)

Sign up for full daily workouts in my app! Www.besstworkouts.com 

#fitmotherhood #fitmom #workoutathome #workoutathomemom
Tone up those tri’s!! Don’t need a heavy weigh Tone up those tri’s!! Don’t need a heavy weight for this one. This was one move in today’s @besstworkouts arms day workout💪🏼 save this one to try one your next arms day or throw it in anytime you can! Get full workouts at www.besstworkouts.com 

#triceps #firmup #tonedarms
Squats with alternating banded booty kickbacks (12 Squats with alternating banded booty kickbacks (12x) + single leg banded booty kickbacks (15x per side) … add to your next legs routine for a 🍑🔥🙌🏼 

Get full workouts at www.besstworkouts.com
Try this 3-move full body workout! All you need is Try this 3-move full body workout! All you need is 20 min and a pair of dumbbells. Get full workouts in my fitness app! Sign up at www.besstworkouts.com to create your account, then download the app! Available on iOS and Android devices 📲

#workout #fullbodyworkout #totalbodyworkout #athomeworkout #fitmoms
Try these moves from today’s workout in my app! Try these moves from today’s workout in my app! Pull ups encouraged but not required 🤪 try 10 reps of each, 3 rounds through! You’ll be sweaty & done in 30 mins💦👏🏼 get full workouts daily by joining my app! Sign up at www.besstworkouts.com. App available on iOS or Android devices 📲

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