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Besst Workouts

Besst Workouts

Get Strong & Fit from Home in 30 Minutes/Day

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the programs

let’s workout together

My name is Bess, and I’m YOUR Personal Trainer

You know the saying “you can’t pour from an empty cup”…well it’s time to fill your cup, friend! These 30-minute workouts are the best “me-time” and they are the gift (you give yourself) that keeps on giving.

Read below to check out our programs. The Besst Workouts App has a Weekly Workout Program that is subscription-based with both monthly or annual membership options. I also have the Pregnancy Fitness Guide as well as the Postpartum Fitness Guide that I used for both of my pregnancy and postpartum periods!

Let’s get started…

Besst Workouts App Program Offerings


Weekly Workouts
$
20/month or $192/year
  • •Strength-based circuit workouts with video demonstrations
  • •2 programs come with your subscription: the Original Program and the Low Intensity Program
  • •2-3 Cardio workouts per week will also be scheduled into your app calendar for both programs
  • •4-Week Foundational Program for beginners
  • •Subscription-based
Learn More
Pregnancy Fitness
$
75
  • •36 WEEKS of pregnancy safe workouts
  • • Functional workouts to stay in shape & strengthen and prepare your body for labor & motherhood!
  • • Video demonstrations of each move
  • • Workout Session outline with Core Activations, Dynamic Warm Up, the Workout, Labor Practice Breathing, & Gentle Stretching
  • •One-time purchase
learn more
Postpartum Fitness
$
49.99
  • • Helps you recover from pregnancy and labor, work to heal diastasis recti & pelvic floor dysfunction, & return to your favorite activities
  • • How to self-check for diastasis recti
  • • 6+ weeks of gentle rehabilitative breathing exercises for pelvic floor and core work you can begin as soon as you feel ready after birth, then 4+ weeks of strength training and ab rehab exercises
  • •One-time purchase
LEARN MORE

how to get started

01. choose a program

Choose whichever Besst Workouts App program and membership is right for you.

02. make an account & checkout

You will make an account during the checkout process. Use this information to access the app and web platform.

03. download the Besst workouts app

Available on in the Apple Store (iOs devices) or the Google Play store (Android devices).

04. get fit from anywhere

Use your login credentials you made at checkout to log into the app. Your workouts are now in the palm of your hand!

Ready to workout together?

Let’s SWEAT!

Find @besstworkouts on Insta

@besstworkouts

Get fit from HOME in 30 minutes a day💪🏼 all Get fit from HOME in 30 minutes a day💪🏼 all you need is a pair of dumbbells! my workout app is 40% off with code BF23 🙌🏼That makes the price of an annual plan less than $10 a month🤯 sign up at www.besstworkouts.com || my Pregnancy Fitness Guide AND my new EBook are also on sale- codes in pic (swipe to end!)
I’m 16 weeks today🤰🏻 and here were a few m I’m 16 weeks today🤰🏻 and here were a few moves taken from my daily Besst Workouts App💪🏼 that are pregnancy friendly! A note: if you’re experiencing sciatica pain you may want to skip the single leg moves or swap out for another lower body move with both feet on the floor. ⭐️I have a 36-week Pregnancy Fitness Guide available on the app as well - www.besstworkouts.com to learn more & purchase!

Circuit: 
•double knee tap down to booty lift, 10x/side
•isolated single leg booty lifts, 15x/side
•squat 15x
•RDLs 10x
•banded side to side squat steps 20x

#pregnancyfitness #fitpregnancy #pregnancyfriendlyworkout #legsworkout #athomelegsworkout
LIGHT UP those legs & glutes with this workout⬇️

Max reps/weight, 2 sets:
▪️Squats 
▪️RDLs 

Circuit repeat 4x:
▪️Banded + Weighted Squat to Curtsy Lunge. 10x per side
▪️Banded Booty Kickbacks, 15x per side
▪️Single Leg Hip Thrust w/ Leg Lift, 10x per side
▪️Side Plank Hip Lift w/ Abductor, 12x per side

Get full workouts to your phone by joining the Weekly Workout program on the Beast Workouts app - workouts are 30 minutes, can be done from home w/ a pair of dumbbells. Sign up at www.besstworkouts.com
Here are 3 of the moves from today’s Besst Worko Here are 3 of the moves from today’s Besst Workouts App upper body💪🏼 building & burning those shoulders & back🙌🏼 

Underhand row - 10x
Arnold Press - 10x
T-Shape Shoulder circles - 1 min (I used 2lbs here, if you think this looks easy think again😅🔥)

Sign up for full daily workouts in my app! Www.besstworkouts.com 

#fitmotherhood #fitmom #workoutathome #workoutathomemom
Tone up those tri’s!! Don’t need a heavy weigh Tone up those tri’s!! Don’t need a heavy weight for this one. This was one move in today’s @besstworkouts arms day workout💪🏼 save this one to try one your next arms day or throw it in anytime you can! Get full workouts at www.besstworkouts.com 

#triceps #firmup #tonedarms

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