the programs
let’s workout together
My name is Bess, and I’m YOUR Personal Trainer
You know the saying “you can’t pour from an empty cup”…well it’s time to fill your cup, friend! These 30-minute workouts are the best “me-time” and they are the gift (you give yourself) that keeps on giving.
Read below to check out our programs. The Besst Workouts App has a Weekly Workout Program that is subscription-based with both monthly or annual membership options. I also have the Pregnancy Fitness Guide as well as the Postpartum Fitness Guide that I used for both of my pregnancy and postpartum periods!
Let’s get started…
Besst Workouts App Program Offerings
- •Strength-based circuit workouts with video demonstrations
- •2 programs come with your subscription: the Original Program and the Low Intensity Program
- •2-3 Cardio workouts per week will also be scheduled into your app calendar for both programs
- •4-Week Foundational Program for beginners
- •Subscription-based
- •36 WEEKS of pregnancy safe workouts
- • Functional workouts to stay in shape & strengthen and prepare your body for labor & motherhood!
- • Video demonstrations of each move
- • Workout Session outline with Core Activations, Dynamic Warm Up, the Workout, Labor Practice Breathing, & Gentle Stretching
- •One-time purchase
- • Helps you recover from pregnancy and labor, work to heal diastasis recti & pelvic floor dysfunction, & return to your favorite activities
- • How to self-check for diastasis recti
- • 6+ weeks of gentle rehabilitative breathing exercises for pelvic floor and core work you can begin as soon as you feel ready after birth, then 4+ weeks of strength training and ab rehab exercises
- •One-time purchase
how to get started
01. choose a program
Choose whichever Besst Workouts App program and membership is right for you.
02. make an account & checkout
You will make an account during the checkout process. Use this information to access the app and web platform.
03. download the Besst workouts app
Available on in the Apple Store (iOs devices) or the Google Play store (Android devices).
04. get fit from anywhere
Use your login credentials you made at checkout to log into the app. Your workouts are now in the palm of your hand!
