The Besst Weekly Workouts is the flagship program of the app and it’s the exact workouts I do every day! You can know your trainer is doing the very same workouts that you are. I love the idea of working out “together” in this way! There’s a community of hundreds of women also doing them alongside you.
Both monthly and annual memberships are available. Here’s what you’ll get with your membership:
•With the Weekly Workout subscription, you will get 3 strength training workouts + 2 abdominals workouts + 3 cardio workouts per week.
•You will also get access to additional plans: the Low Intensity Program (good for beginners or people who want fewer workouts per week) you will get 2 strength training workouts + 2 cardio workouts + 1 optional yoga workout per week for 14 weeks. Additionally you will get the 12-Week Muscular Growth Program and the 4-Week Foundational Program. These are all optional programs with additional workouts you can do.
•Workouts will focus on both strength endurance as well as muscular development to improve cardiovascular fitness, build lean muscle, & change overall body composition
•There are routine 4-week challenges with the Weekly Workouts membership where we emphasize Progressive Overload to gain strength and muscle and to break through plateaus
•All of the strength workouts are designed to be approximately 30 minutes long, giving you an efficient yet very effective workout
*When you join, please check the “Get Updates & Stay in the Loop” box to subscribe to our email list. That way you will receive the Members Welcome packet with important members-only information about your membership to your inbox!
The Besst Workouts App is a subscription app that will charge to your selected payment method, each billing cycle, on the same date you originally signed up. Your subscription will continue until you choose to cancel. If you choose to cancel, you will still have access to your account for the remainder of your billing cycle. Access to the Besst Workouts App will be revoked once your subscription has expired. By subscribing, you agree to subscription fees being billed automatically to the payment method provided by you, on the renewal date of your term. Due to the digital nature of the product, there are no refunds.