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Besst Workouts

Besst Workouts

Get Strong & Fit from Home in 30 Minutes/Day

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1:1 Nutrition Coaching Terms & Conditions

By purchasing, enrolling in, or participating in any coaching services provided by BessHarringtonCarter LLC (“Coach”), you (“Client”) acknowledge and agree to the following Terms & Conditions.

1. Coaching Services

BessHarringtonCarter LLC provides nutrition coaching designed to support clients in achieving their personal health and fitness goals. Coaching may include personalized guidance, recommendations, accountability, education, and support.

Coaching services are not intended to diagnose, treat, or cure any medical condition.

2. Payment & Refund Policy

Payment is required in full or enrolled in the payment plan before coaching services begin unless an alternative payment arrangement has been agreed upon in writing.

All payments are non-refundable once the coaching program has begun. By enrolling, Client acknowledges that they are committing to the full coaching term and agrees to the payment terms provided at checkout or enrollment.

3. Coaching Term & Scheduling

The standard coaching program lasts 12 weeks unless otherwise specified.

Weekly coaching sessions and check-ins will be scheduled between Coach and Client. Client is responsible for attending scheduled sessions and communicating in advance if they need to reschedule.

Missed sessions without prior notice may not be eligible for rescheduling.

4. Communication

Coach will provide communication and support during the designated coaching hours and through the communication methods outlined at enrollment.

Coach’s standard availability is Monday through Friday, 9:00 a.m. to 5:00 p.m. Coach is not available 24/7 and does not provide emergency or urgent medical support.

5. Client Responsibility

Client agrees to:

  • Provide accurate and complete information regarding their health, lifestyle, goals, and experiences.

  • Follow coaching recommendations to the best of their ability.

  • Communicate any concerns, limitations, or changes in their health.

  • Take personal responsibility for their decisions, actions, and progress.

  • Consult with a qualified healthcare professional when appropriate.

Client understands that individual results vary and that progress depends on multiple factors, including consistency, effort, health, lifestyle, and circumstances.

6. Medical Disclaimer

BessHarringtonCarter LLC provides nutrition coaching for educational purposes only. Coaching services do not constitute medical advice, medical treatment, or medical nutrition therapy.

Coach is not a physician, registered dietitian, or licensed medical professional. Client should consult with their physician or qualified healthcare provider before beginning any new exercise or nutrition program, particularly if they have a medical condition, are pregnant, postpartum, taking medication, or are under medical care.

If Client is currently under medical care, they should consult their physician regarding whether a referral to a registered dietitian or other qualified professional is appropriate.

Client agrees not to begin or continue any recommendation that conflicts with the advice of their healthcare provider.

7. Assumption of Risk & Release of Liability

Client understands that participation in nutrition coaching involves inherent risks, including but not limited to physical injury, illness, or adverse health effects.

Client voluntarily assumes all risks associated with participating in coaching services and agrees to release and hold harmless BessHarringtonCarter LLC, its owners, employees, contractors, and representatives from claims, liabilities, damages, or expenses arising from participation in the coaching program, except where prohibited by law.

Client is responsible for determining whether they are physically and medically capable of participating in any recommended activity.

8. No Guarantee of Results

BessHarringtonCarter LLC makes no guarantees regarding specific results, including weight loss, fat loss, muscle gain, body recomposition, strength improvements, or other health and fitness outcomes.

Results vary from person to person and depend on individual circumstances, consistency, effort, and other factors outside of Coach’s control.

9. Intellectual Property

All coaching materials, resources, plans, documents, videos, and other content provided by BessHarringtonCarter LLC are the intellectual property of BessHarringtonCarter LLC, unless otherwise stated.

Client may use these materials for personal use only. Materials may not be copied, reproduced, distributed, shared, sold, or used for commercial purposes without prior written permission.

10. Testimonials & Media Release

Client may be asked to provide feedback or testimonials regarding their coaching experience. Any use of Client’s testimonial, image, or other identifying information for marketing purposes will require Client’s consent.

Client may decline to provide a testimonial or media permission without affecting their access to coaching services.

11. Chargebacks

Client agrees to contact BessHarringtonCarter LLC directly to address any billing questions, concerns, or disputes before initiating a chargeback with their financial institution.

Unauthorized or fraudulent chargebacks may result in the suspension or termination of coaching services and may be subject to further action.

12. Dispute Resolution

Any dispute, claim, or controversy arising out of or relating to these Terms & Conditions or the coaching services shall be resolved through binding arbitration in North Carolina, unless otherwise required by applicable law.

These Terms & Conditions shall be governed by and interpreted in accordance with the laws of the State of North Carolina, without regard to its conflict-of-law provisions.

13. Limitation of Liability

To the fullest extent permitted by law, BessHarringtonCarter LLC’s total liability for any claim arising from or related to the coaching services shall be limited to the amount Client paid for the coaching services giving rise to the claim.

This limitation does not apply where prohibited by law.

14. Acceptance of Terms

By purchasing, enrolling in, or participating in coaching services provided by BessHarringtonCarter LLC, Client confirms that they have read, understood, and agreed to these Terms & Conditions.

Client acknowledges that these Terms & Conditions constitute a legally binding agreement between Client and BessHarringtonCarter LLC.

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Meet Bess

Meet Bess
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I'm Bess, and I'm looking forward to working out with you!

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Find @besstworkouts on Insta

@besstworkouts

This total body workout is a burner!🔥 (& this is o This total body workout is a burner!🔥 (& this is only half the workout from the app!) 

Total Body:
Back lunge with hammer curl 10x/side
Banded lateral raise with banded step out, 10x/side
Static lunge hop with shoulder press, 10x/side
Alternating squat to press, 20x total (10/side)
REPEAT 4X

Get full at-home, minimal equipment workouts in the Besst Workouts app! Try the Weekly Workout Program free for 7 days at www.besstworkouts.com then download the app from the App Store or google play store!
“You won’t see results with 30 minute workouts” … “You won’t see results with 30 minute workouts”

…OK JAN

I recently saw a trainer on IG talking about how her workouts take an hour (sometimes more) and that she cares enough about her health to put that time in.  She basically said shorter workouts won’t move the needle and that we are all busy, but if you care about your health you will find the time to do the hour-long workouts. She was “not okay with normalizing shorter workouts” bc that’s not the kind of trainer she is.

WHERE DO I BEGIN? Y’all this had me incensed…right up there with calorie burn being how you determine if you had a “good” workout or not🙄🙄🙄

First off, this kind of talk is extremely toxic and privileged. & the air of superiority; I just can’t.

1) We do not all have the same 24 hours in a day.  Some people have jobs that require long hours, some people have children (this person did not), and TBH some people would rather do a 30 minute workout and maybe have 30 minutes elsewhere in their day to do something else that’s important to them.  And there is nothing wrong with that nor is it going to damage your health or your results. To try to put down the effort that people put in to their 30 minute workouts by saying they won’t “move the needle” is just…ugh…it’s BS. 

2) Then people who hear her say this might start believing it and feeling like “well, if I can’t do an hour long workout then I might as well not even do anything” and it discourages people from doing what is, in actuality, plenty of time to get in an EFFECTIVE workout that absolutely CAN get you results and move the needle.  I can speak to this from experience.  I’ve gotten into the best shape of my life doing 30 minute workouts (for reference, I’m a former Division 1 soccer player) several times over, in fact, after having babies. Watch me do it again after this pregnancy if you don’t believe me😉 

CONTINUED IN COMMENTS👇🏼
Arms are shakingggg after this workout! CHEST & TR Arms are shakingggg after this workout! CHEST & TRI’S y’all save it for later!

Chest Press 3x15
Bird Dog Crunch 3x10 per side
Triceps Pushup 3x8
Chest Fly in Bridge 3x15
Overhead Triceps Extension 3x15 

A bench is helpful for pregnancy modifications in the bird dog crunch and for pushups to elevate your angle to take off intra-abdominal pressure + help prevent diastasis recti💪🏼 PREGNANCY FITNESS PROGRAM and WEEKLY WORKOUT PROGRAM (not prenatal) available in my app! Get 7 days free at www.besstworkouts.com
Try the Besst Workouts app with a 7-Day Free Trial Try the Besst Workouts app with a 7-Day Free Trial🩵 Get the most out of your time with efficient and effective 30 minute workouts🔥💦 that you can do FROM HOME🙌🏼 simply head to wwww.besstworkouts.com, sign up for the Weekly Workouts Program, then download the app from the App Store or Google play store. You can cancel anytime.
LIVING ROOM LEGS WORKOUT (lots of glutes too!) - g LIVING ROOM LEGS WORKOUT (lots of glutes too!) - grab some dumbbells and a resistance band for this one🔥👉🏼

Curtsy Lunges, 10x per side
Curtsy Lunge Pulses, 30 seconds per side
Weighted Squats, 15x
Banded Single Leg Deadlifts, 15x per side
Kettlebell Swing, 1 minute
Glute Bridge Banded Abductors, 20x
REPEAT 3-4X

All of my app workouts can be done from home with limited space and minimal equipment, in just 30 mins a day! Get full daily workouts by signing up for the Weekly Workout Program on www.besstworkouts.com 🩵

#livingroomworkout #athomeworkout #workoutprogram #fitpregnancy #22weekspregnant #busymomworkout #legsworkout #athomelegworkout

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