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Besst Workouts

Get Strong & Fit from Home in 30 Minutes/Day

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September 6, 2023 ·

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Here are 3 of the moves from today’s Besst Worko

Here are 3 of the moves from today’s Besst Workouts App upper body💪🏼 building & burning those shoulders & back🙌🏼

Underhand row - 10x
Arnold Press - 10x
T-Shape Shoulder circles - 1 min (I used 2lbs here, if you think this looks easy think again😅🔥)

Sign up for full daily workouts in my app! Www.besstworkouts.com

#fitmotherhood #fitmom #workoutathome #workoutathomemom

Tone up those tri’s!! Don’t need a heavy weigh

Tone up those tri’s!! Don’t need a heavy weight for this one. This was one move in today’s @besstworkouts arms day workout💪🏼 save this one to try one your next arms day or throw it in anytime you can! Get full workouts at www.besstworkouts.com

#triceps #firmup #tonedarms

Squats with alternating banded booty kickbacks (12

Squats with alternating banded booty kickbacks (12x) + single leg banded booty kickbacks (15x per side) … add to your next legs routine for a 🍑🔥🙌🏼

Get full workouts at www.besstworkouts.com

Try this 3-move full body workout! All you need is

Try this 3-move full body workout! All you need is 20 min and a pair of dumbbells. Get full workouts in my fitness app! Sign up at www.besstworkouts.com to create your account, then download the app! Available on iOS and Android devices 📲

#workout #fullbodyworkout #totalbodyworkout #athomeworkout #fitmoms

Try these moves from today’s workout in my app!

Try these moves from today’s workout in my app! Pull ups encouraged but not required 🤪 try 10 reps of each, 3 rounds through! You’ll be sweaty & done in 30 mins💦👏🏼 get full workouts daily by joining my app! Sign up at www.besstworkouts.com. App available on iOS or Android devices 📲

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