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Besst Workouts

Get Strong & Fit from Home in 30 Minutes/Day

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September 6, 2023 ·

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Meet Bess

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I'm Bess, and I'm looking forward to working out with you!

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Find @besstworkouts on Insta

Get fit from HOME in 30 minutes a day💪🏼 all

Get fit from HOME in 30 minutes a day💪🏼 all you need is a pair of dumbbells! my workout app is 40% off with code BF23 🙌🏼That makes the price of an annual plan less than $10 a month🤯 sign up at www.besstworkouts.com || my Pregnancy Fitness Guide AND my new EBook are also on sale- codes in pic (swipe to end!)

I’m 16 weeks today🤰🏻 and here were a few m

I’m 16 weeks today🤰🏻 and here were a few moves taken from my daily Besst Workouts App💪🏼 that are pregnancy friendly! A note: if you’re experiencing sciatica pain you may want to skip the single leg moves or swap out for another lower body move with both feet on the floor. ⭐️I have a 36-week Pregnancy Fitness Guide available on the app as well - www.besstworkouts.com to learn more & purchase!

Circuit:
•double knee tap down to booty lift, 10x/side
•isolated single leg booty lifts, 15x/side
•squat 15x
•RDLs 10x
•banded side to side squat steps 20x

#pregnancyfitness #fitpregnancy #pregnancyfriendlyworkout #legsworkout #athomelegsworkout

LIGHT UP those legs & glutes with this workout⬇️

Max reps/weight, 2 sets:
▪️Squats
▪️RDLs

Circuit repeat 4x:
▪️Banded + Weighted Squat to Curtsy Lunge. 10x per side
▪️Banded Booty Kickbacks, 15x per side
▪️Single Leg Hip Thrust w/ Leg Lift, 10x per side
▪️Side Plank Hip Lift w/ Abductor, 12x per side

Get full workouts to your phone by joining the Weekly Workout program on the Beast Workouts app - workouts are 30 minutes, can be done from home w/ a pair of dumbbells. Sign up at www.besstworkouts.com

Here are 3 of the moves from today’s Besst Worko

Here are 3 of the moves from today’s Besst Workouts App upper body💪🏼 building & burning those shoulders & back🙌🏼

Underhand row - 10x
Arnold Press - 10x
T-Shape Shoulder circles - 1 min (I used 2lbs here, if you think this looks easy think again😅🔥)

Sign up for full daily workouts in my app! Www.besstworkouts.com

#fitmotherhood #fitmom #workoutathome #workoutathomemom

Tone up those tri’s!! Don’t need a heavy weigh

Tone up those tri’s!! Don’t need a heavy weight for this one. This was one move in today’s @besstworkouts arms day workout💪🏼 save this one to try one your next arms day or throw it in anytime you can! Get full workouts at www.besstworkouts.com

#triceps #firmup #tonedarms

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