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Besst Workouts

Get Strong & Fit from Home in 30 Minutes/Day

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September 6, 2023 ·

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Meet Bess

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I'm Bess, and I'm looking forward to working out with you!

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Find @besstworkouts on Insta

This total body workout is a burner!🔥 (& this i

This total body workout is a burner!🔥 (& this is only half the workout from the app!)

Total Body:
Back lunge with hammer curl 10x/side
Banded lateral raise with banded step out, 10x/side
Static lunge hop with shoulder press, 10x/side
Alternating squat to press, 20x total (10/side)
REPEAT 4X

Get full at-home, minimal equipment workouts in the Besst Workouts app! Try the Weekly Workout Program free for 7 days at www.besstworkouts.com then download the app from the App Store or google play store!

“You won’t see results with 30 minute workouts

“You won’t see results with 30 minute workouts”

…OK JAN

I recently saw a trainer on IG talking about how her workouts take an hour (sometimes more) and that she cares enough about her health to put that time in. She basically said shorter workouts won’t move the needle and that we are all busy, but if you care about your health you will find the time to do the hour-long workouts. She was “not okay with normalizing shorter workouts” bc that’s not the kind of trainer she is.

WHERE DO I BEGIN? Y’all this had me incensed…right up there with calorie burn being how you determine if you had a “good” workout or not🙄🙄🙄

First off, this kind of talk is extremely toxic and privileged. & the air of superiority; I just can’t.

1) We do not all have the same 24 hours in a day. Some people have jobs that require long hours, some people have children (this person did not), and TBH some people would rather do a 30 minute workout and maybe have 30 minutes elsewhere in their day to do something else that’s important to them. And there is nothing wrong with that nor is it going to damage your health or your results. To try to put down the effort that people put in to their 30 minute workouts by saying they won’t “move the needle” is just…ugh…it’s BS.

2) Then people who hear her say this might start believing it and feeling like “well, if I can’t do an hour long workout then I might as well not even do anything” and it discourages people from doing what is, in actuality, plenty of time to get in an EFFECTIVE workout that absolutely CAN get you results and move the needle. I can speak to this from experience. I’ve gotten into the best shape of my life doing 30 minute workouts (for reference, I’m a former Division 1 soccer player) several times over, in fact, after having babies. Watch me do it again after this pregnancy if you don’t believe me😉

CONTINUED IN COMMENTS👇🏼

Arms are shakingggg after this workout! CHEST & TR

Arms are shakingggg after this workout! CHEST & TRI’S y’all save it for later!

Chest Press 3x15
Bird Dog Crunch 3x10 per side
Triceps Pushup 3x8
Chest Fly in Bridge 3x15
Overhead Triceps Extension 3x15

A bench is helpful for pregnancy modifications in the bird dog crunch and for pushups to elevate your angle to take off intra-abdominal pressure + help prevent diastasis recti💪🏼 PREGNANCY FITNESS PROGRAM and WEEKLY WORKOUT PROGRAM (not prenatal) available in my app! Get 7 days free at www.besstworkouts.com

Try the Besst Workouts app with a 7-Day Free Trial

Try the Besst Workouts app with a 7-Day Free Trial🩵 Get the most out of your time with efficient and effective 30 minute workouts🔥💦 that you can do FROM HOME🙌🏼 simply head to wwww.besstworkouts.com, sign up for the Weekly Workouts Program, then download the app from the App Store or Google play store. You can cancel anytime.

LIVING ROOM LEGS WORKOUT (lots of glutes too!) - g

LIVING ROOM LEGS WORKOUT (lots of glutes too!) - grab some dumbbells and a resistance band for this one🔥👉🏼

Curtsy Lunges, 10x per side
Curtsy Lunge Pulses, 30 seconds per side
Weighted Squats, 15x
Banded Single Leg Deadlifts, 15x per side
Kettlebell Swing, 1 minute
Glute Bridge Banded Abductors, 20x
REPEAT 3-4X

All of my app workouts can be done from home with limited space and minimal equipment, in just 30 mins a day! Get full daily workouts by signing up for the Weekly Workout Program on www.besstworkouts.com 🩵

#livingroomworkout #athomeworkout #workoutprogram #fitpregnancy #22weekspregnant #busymomworkout #legsworkout #athomelegworkout

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