The Besst Workouts 4-Week January Challenge starts 1/1! Here’s what you’ll get with the Challenge:
~4 strength & sculpting workouts per week that can be done from home with limited space, minimal equipment, and just 30 minutes a day
~3 cardio workouts per week
~6 progressive overload moves that you’ll work on every week, along with a progress chart to track your improvements!
~ Personal goal-based instructions on how to complete the workouts based on your own personal goals and what you want to achieve (muscular endurance, strength, cardiovascular endurance, muscular hypertrophy, etc.)
~PLEASE NOTE: This challenge comes as part of the Weekly Workouts membership subscription. If you are a member, you do not need to purchase this program separately. The link below is for people who do not wish to join the subscription-based membership and would prefer a one-time purchase. If you do the one-time purchase, you can keep these workouts and have access to them even once the 4 week challenge is done, so you could do them over and over.
Once you purchase, then head over to the App Store or Google Play Store to download the Besst Workouts App. You can access the workouts on your computer by logging in to the “Member Login” area of this website, or via the Besst Workouts App.
TO PURCHASE THE 4-WEEK JANUARY CHALLENGE (one-time, lifetime purchase):
